Vegan Breakfasts: Six Suggestions You Will Love

Vegan breakfasts have become a great option to start the day with lots of energy, without having to consume too many calories. Although they are obviously part of a vegan diet, people who want to lose weight may want to eat these as well.

Due to the combination of ingredients such as vegetables, vegan breakfasts provide important nutrients such as dietary fiber, vitamins, minerals and proteins. In addition , they are a good option to reduce the intake of processed products, as they are made from fruits, vegetables and nuts.

In this article, we will share six delicious, vegan breakfasts that stand out because of their simplicity. They are ideal for those who do not have much time to prepare more complex recipes, as you can make them in just a few minutes.

Try them out!

Vegan breakfasts that you want to add to your diet

Vegan breakfasts combine energy-giving ingredients that foster good physical and mental health. 

Although plant-based foods contain less protein than animal foods, a good combination of these two ensures adequate protein intake.

Vegan breakfasts: Wholemeal bread with tomato and olive oil

Wholemeal bread is a great alternative to vegan breakfasts. In this case, we suggest combining it with a delicious taste of tomato and olive oil to provide a good amount of antioxidants, vitamins and healthy fatty acids. 

Ingredients

• 2 slices of wholemeal bread
• 1 ripe tomato
• 0.5 garlic clove
• 2 tablespoons olive oil (30 g)
• 1 tablespoon oregano (5 g)
• Salt (to taste)

Preparation

• Peel the ripe tomato and mix with the garlic, olive oil, oregano and salt.
• Spread the mixture on the bread slices.

How to eat this breakfast

• Enjoy this recipe with coffee with vegetable milk or a smoothie.

Vegan breakfasts: Chia seed pudding

Chia seeds are a source of amino acids, calcium, omega 3, and other important nutrients that provide energy, in addition to improving cardiovascular health. We recommend you combine it with a creamy vegetable milk, to make a delicious, vegan pudding.

Ingredients

• 2 tablespoons of chia seeds (30 g)
• 0.5 cup creamy vegetable milk (coconut or almond) (125 ml)

Preparation

• Pour the chia seeds into half a cup of vegetable milk.
• Leave it overnight so that the seeds become jelly-like.

How to eat this breakfast

• The next morning you can serve this pudding with pieces of fruit.

Vegan breakfasts: Smoothie with hazelnut milk and banana

Smoothie is a great option for vegan breakfasts. This delicious recipe made with hazelnut milk, bananas and carob tree, is perfect for those who do not have much time in the morning. 

Ingredients

• 1 cup hazelnut milk (250 ml)
• 2 ripe bananas
• 1 tablespoon of carob tree (15 g)

Vegan Lunches: Preparation

• Divide the bananas first.
• Then mix the banana pieces, the hazelnut milk, and the carob tree in a blender, until you get a smooth, lump-free drink. 

How to drink this breakfast

• Drink the smoothie alone, or with a couple of wholemeal biscuits.

4. Vegan Breakfast: Smoothie Buns

This recipe is made with mashed fruit, making it a perfect breakfast to recharge your body’s batteries  with vitamins and minerals. You can also add nuts and chia seeds to this.

Ingredients

• 0.5 ripe mango
• 2 slices of fresh pineapple
• 1 tablespoon of soaked chia seeds (15 g)

• Red berries (for decoration)

Vegan Lunches: Preparation

• First of all, cut the mango and pineapple.
• Then mix them in a blender for a few minutes.
• When ready, pour the mixture into a bowl and mix in a couple of tablespoons of the soaked chia seeds.
• Finally decorate with red berries.

How to eat this breakfast

• Eat this smoothie bowl with a couple of oatmeal biscuits.

5. Vegan breakfasts: Oatmeal with whole grains

The carbohydrates that oatmeal contains are a great source of energy. For this reason, whole grain oatmeal is a wonderful vegan breakfast. Among other things, whole grain oats contain proteins, omega 3 and antioxidants.

Ingredients

• 1 cup almond milk (200 ml)
• 0.5 cup oatmeal (100 g)
• 0.5 tablespoon of cinnamon (2.5 g)
• 2 tablespoons agave syrup (30 ml)

Preparation

• Pour the almond milk into a saucepan and bring to the boil.
• Then add the oatmeal and stir with a wooden spoon.
• After this, add cinnamon and agave syrup.
• Leave everything on low heat for a few minutes until the oatmeal thickens.

How to eat this breakfast

• Serve the oatmeal in a deep bowl and garnish with cranberries or dried pineapple.

6. Vegan breakfasts: Banana cream with oats and nuts

The ingredients we combine in this recipe are a great source of dietary fiber, antioxidants and amino acids. Thanks to their properties, they prolong the feeling of satiety and improve digestion. 

Ingredients

• 1 ripe banana
• 0.5 cup almond milk (125 ml)
• 3 tablespoons of oatmeal (45 g)
• 1 tablespoon of crushed, dried fruit and nuts

Preparation

• Put the ripe banana in a bowl and crush it with a fork.
• Then add the almond milk and oats.
• Mix everything well until you have an even mixture, and garnish with dried fruit and nuts.

How to eat this breakfast

• Serve this banana cream with ripe strawberries or blueberries.

Do you eat healthy breakfasts? If the answer is no, you should try some vegan breakfasts if you want to take care of yourself and have enough energy. Do not forget that breakfast is one of the most important meals of the day!