3 Dishes With Broccoli

As with many other ingredients, there are also many dishes with broccoli that are not as popular because people often choose safe dishes , or typical recipes they have learned in the past. Therefore, one does not tend to experiment to the same extent with this ingredient in the kitchen.

If you were to fill out a survey on how to use broccoli in the digestive tract, the result would probably be monotonous and boring. Vegetables have unfortunately gained a somewhat frayed reputation in that sense.

At first glance, it may seem difficult to reconcile good taste with the different ways of using broccoli. But it is not impossible. It can actually be a lot easier than it looks.

You will find the perfect balance when you find out how to combine the ingredients. To do this you need to experiment a bit . And this is exactly what we will show you below. Read on to see three delicious dishes with broccoli!

Dishes with broccoli

Broccoli gratin with cheese

Pay special attention to this first recommendation. You are about to discover a classic combination when it comes to taste . Cheese is the secret ingredient that goes well with broccoli.

In addition, any animal protein can add something new to this dish, it’s just a matter of trying different things, to find out what you like best.

Ingredients

• 2 cups broccoli (200 g).
• 4 strips of bacon (100 g).
• 5 medium-sized eggs (300 g).
• 1/2 tbsp salt (15 g).
• 1 tablespoon mustard (25g).

• 2 cups flour (200 g).
• 2 cups grated cheese (200 g).
• 1 cup whole milk (110 ml).

Approach

• Boil the broccoli in a saucepan of water.
• When the water boils, take out the broccoli and set it aside until it has cooled. Do not forget to pour out the remaining water .
• Then cut the bacon into strips and fry them in a pan until golden brown.
• Preheat the oven to 250ºC and grease a refractory dish .
• Meanwhile, beat the eggs with flour and milk. Mix well, add a little salt, mustard and grated cheese.
• Finally, cut the broccoli, pour over the mixture you just made, and stir well . Pour the mixture into a casserole dish, put some cheese on top and cook for 30 minutes.

Broccoli Frittata

Among our recommendations for dishes with broccoli, we find this variety. This frittata is extremely easy to make, and the taste will surprise you.

Ingredients

• 1 tbsp salt (25 g).
• 2 cups broccoli (200 g).
• 2 red peppers (85 g).
• 5 medium-sized eggs (300 g).
• 2 cups grated cheese (200 g).
• 1 tablespoon butter (25 g).
• 1 1/2 cups milk (165 ml).

Approach

• The first thing you need to do is boil the broccoli in a small saucepan. Then you pour out the remaining water.
• Preheat oven to 180 ° C .
• Meanwhile, beat the eggs with milk in a frying pan.
• Then add chopped red pepper, salt and a little cheese.
• Bake the mixture on low heat for 5 minutes.
• Take it off the plate and put it in the oven so that the cheese can be gratinated. Do not leave in the oven for more than 15 minutes .

Classic salad with broccoli and chicken

We know, salads are pretty cliché. But they are also about healthy eating habits and are rarely made with meat, except for chicken and turkey. The following recipe is about mixing as many nutrients as possible in the same dish without compromising the taste that only chicken can give.

Ingredients

• 2 red peppers (85 g) .
• 2 shallots (35 g).
• 1 tbsp curry (25 g).
• 2 cups broccoli (200 g) .
• 1 tablespoon garlic powder (25 g).
• 1 large chicken breast (225 g).
• 3 small chopped onions (75 g) .

Approach

• The first thing you need to do is boil the broccoli, pour off the water and set it aside.
• Then fry the chicken breast in a little vegetable oil with salt, green peppers, curry and garlic in a pan, until golden brown.
• Fry a little chopped onion in another pan, together with a little red pepper. It is important to fry the vegetables well (so that they get the appetizing aroma) .

• We recommend serving it hot with a good wine.