9 Foods To Take Care Of Your Skin

With each passing day, it becomes more and more important to take care of your skin.

After all, it is exposed to the sun and the various toxins in the environment. It is not enough to just use sunscreen, moisturizer or face masks : The food you eat also plays an important role in taking care of your skin.

Remember the saying ” you become what you eat “.

In this article, we will share a simple list of foods that are helpful in making skin healthier and more radiant.

Drink enough water to take care of your skin

Water may not be considered a food, but is essential for taking care of your skin. This important liquid provides several benefits, both for health and beauty.

It is useful for tightening and detoxifying your skin. In addition, it delays wrinkles and lines of expression, while exposing cellulite.

2. Carrots

Carrots are a source of vitamin A, which, among other things, is responsible for minimizing looseness in your skin and fighting wrinkles.

It has a high beta-carotene concentration and many antioxidants. Therefore, it is very useful when it is time to protect the skin from UV rays and to fight the aging and deterioration of the skin.

It is important to know that carrots not only take care of your skin, but are also of great benefit to your overall health. The:

• strengthens the teeth
• fights constipation
• stimulates the appetite
• acts as a diuretic
• gives you potassium and phosphorus
• strengthens your nails and hair
• maintains good eyesight.

Eat nuts to take care of your skin

Nuts are a source of alpha-linolenic acid, a fundamental component of growth and cell repair.

• They are antioxidants that protect and revitalize your skin.
• They also have high vitamin E levels, excellent for preventing the loss of elasticity in your skin and preventing various traces of aging.

If you eat these nuts every day, in addition to taking care of your skin, it will also give your body a lot of energy. Do not hesitate to include them in your daily diet in moderation.

4. Cucumber

As an excellent source of water, vitamins and minerals, cucumbers are recommended to moisturize and protect your skin.

• They are rich in antioxidants and vitamins A, C and E.
• They create collagen and elastin production and work to reduce excess oil in your skin due to their astringent properties.

This vegetable gives you many benefits, whether you drink it in juice or use it in a mask on your skin.

5. Citrus fruits

Citrus fruits have great rejuvenating powers due to their antioxidant and astringent functions.

Due to their high vitamin C concentration, they are one of the main ingredients in cosmetic treatment products.

Eating them reduces lines of expression and wrinkles, improves skin texture, optimizes skin tone and minimizes irritation in sensitive skin.

Therefore, we recommend them to fight the signs of aging.

In order not to lose their good properties, it is necessary to store citrus fruits in a cool place and not peel them long before eating them.

6. Oat drink

The moisturizing properties of oats provide a drink that is known to take care of the skin.

Oats moisturize, eliminate dead cells and reduce the production of blackheads and pimples.

Eat foods rich in omega-3 fatty acids to take care of your skin

Foods that contain omega-3 fatty acids help revitalize and rejuvenate your skin, while protecting it from UV rays.

They are also emollient, moisturizing and help fight dryness.

You can find omega-3 fatty acids in foods such as:

• chia seeds and flax seeds

• flaxseed oil
• oily fish (tuna, salmon, sardines)
• soya

8. Dark chocolate

In the store there is a large amount of beauty products that include this sweet ingredient.

This is due to their large amount of flavonoids, fatty acids and antioxidants.

In addition to eating it, it is very beneficial to apply dark chocolate to soften the skin and reverse signs of aging.

9. Green tea

We could not omit this liquid in our list of recommendations for caring for your skin.

The high amount of antioxidants and flavonoids is very important in combating aging. In addition , it also prevents inflammation and irritation and fights free radicals.