2 Dishes You Can Make With Steamed Vegetables

If you like to eat healthy without sacrificing the pleasure of food, the following recipes go perfectly with steamed vegetables. Steaming makes the day much easier. Here you will find creative and simple recipes with fantastic taste.

Vegetables, like fruits, are full of vitamins, minerals, antioxidants and fiber, which are important for the body to function properly. However, many people stop eating them because they do not like the taste or texture, especially children. The key is to learn how to make dishes that go well with the vegetables and that offer you many different delicious flavors.

When it comes to steamed vegetable recipes, it’s about choosing the best dishes. No one will be able to say that these dishes are not absolutely delicious. Keep reading to learn about these new fun ways to cook.

How can you make dishes with steamed vegetables?

1. Spaghetti with white sauce and steamed vegetables

Spaghetti is one of the best side dishes to any meal. If you are a fan of Italian food, you will love this dish with steamed vegetables. The recipe is easy to prepare and does not even take an hour to make.

Ingredients

• 1 onion (100 g)
• 1 pepper (150 g)
• 4 teaspoons salt (20 g)
• 1 cup milk (225 ml)
• 1/2 cup water (100 ml)
• 1/3 pack asparagus (50 g)
• 3 tablespoons margarine (45 g)
• 1 packet of long spaghetti (1 kg)
• 1 tbsp olive oil (5 ml)

• 4 tablespoons wheat flour (60 g)
• 2 teaspoons dried rosemary (10 g)

Preparation

• First, cut the onions and peppers into cubes. Put olive oil in a saucepan with the chopped vegetables.
• Then sprinkle over 2 teaspoons salt and 2 teaspoons rosemary. You should sauté the vegetables for a few minutes, pour in the water and cover with a lid. Steam the vegetables for 20 minutes until soft.
• Heat the milk in a saucepan over low heat until it boils. You can add half of the onion if you want.
• Then melt the margarine in a separate saucepan over low heat.
• Add the wheat flour and mix until it becomes a dough.
• When the milk and the mixture of margarine and flour are ready, mix it together in a saucepan over low heat and whisk well until the lumps are gone.
• You will gradually notice that the mixture will turn into a white sauce. Then add 2 teaspoons of salt and stir a little more.

• Remove the vegetables from the pan and mix them with the white sauce.
• Finally, you make spaghetti in a separate pot. When ready, serve it and pour the white sauce on top of the spaghetti with the steamed vegetables.

2. Vegetable pie

Although it may not look like it, this recipe is actually easy to make. It’s an original way of making steamed vegetables that are full of flavor. Read on to see how you made it.

Ingredients

• 3 onions (250 g)
• 5 eggs (200 g)
• 1 sack of potatoes (200 g)

• 5 carrots (150 g)
• 1 paibunn
• 1 bunch spinach (300 g)
• 4 teaspoons salt (20 g)
• 1 teaspoon parsley (5 g)
• 1 teaspoon oregano (5 g)
• 1/2 cup cream cheese (100 g)
• 1 teaspoon olive oil (5 ml)
• 1/2 green pepper cut into small pieces (80 g)

Preparation

• First, peel the carrots and potatoes and cut them into 1/2 cm thick slices. Cut the onions into small pieces.
• Then steam the vegetables for 15 minutes. Sprinkle with 2 teaspoons salt.
• Then pour the water into a saucepan and add 2 teaspoons of salt over medium heat. When it starts to boil, put in the spinach and leave it for 5 to 8 minutes.
• Stretch the pie base into a mold and spread a teaspoon of olive oil over it so that the filling does not stick.
• Whisk the 5 eggs together with the parsley, oregano and green peppers in a bowl. Put it away.

• Now you can make the filling. Put the vegetables in the mold, start with the carrots, then the potatoes, the onion and finally the spinach.
• Pour the egg mixture over the pie and add the cream cheese to make the top lid.
• Finally, put it in the oven for 30 minutes at 200ºC. Take it out and serve the dish.