9 Reasons To Start Your Day With Fresh Lemonade

Starting your day with a glass of fresh lemonade has the same benefits as coffee, since it activates the brain, but this drink also has fewer calories.

Fresh lemonade is one of the most refreshing and delicious drinks that you can make at home. Most people prefer to enjoy it on hot summer days, but it is perfect for almost any time of the week.

The advantage of fresh lemonade over other types of juices and soft drinks is that it contains very few calories, but contains many nutrients that have health benefits.

Thanks to this, you can include it in all kinds of diets, and even enjoy it several times a day.

Because of all the benefits it has, it has recently become a more popular drink for early in the day.

It is best to drink fresh lemonade in the morning, so your body is able to absorb all the nutrients at this time, thus using them to perform various tasks during the day.

We encourage you to adopt this habit from now on, and we will give you nine good reasons why. Do not miss it!

1. Fresh lemonade keeps you hydrated

One of the reasons why it is wise to drink fresh lemonade on an empty stomach in the morning is because your body has lost moisture overnight. Fluid is lost through sweat and urine, so they must be replaced with a fresh and refreshing drink.

2. It prevents urinary tract infections

The antiviral and antimicrobial properties of this drink are the key to preventing and treating urinary tract infections. Drinking this daily on an empty stomach helps to remove harmful bacteria that tend to spread to the kidneys and bladder.

3. It has a very low calorie content

Many people prefer to drink coffee in the morning because this drink activates the brain and wakes you up so you can start your work day. But what few people know is that fresh lemonade has similar benefits as coffee, while you get fewer calories. The juice of a lemon in a glass of water contains only six calories, at the same time as it is packed with vitamins, minerals and fiber.

4. It prevents oxidative damage

Lemons contain a significant amount of phytochemicals, a type of antioxidant that prevents free radical damage that damages tissues throughout your body. This means that when you drink lemon juice, it will protect you from premature aging from the inside.

5. It provides vitamin C.

As most people already know, a lemon contains more than one-sixth of the daily recommended amount of vitamin C. This essential nutrient slows down cellular damage, promotes skin cell regeneration, and promotes recovery from various types of damage.

6. It balances the body’s pH value

Many people believe that the sour taste of lemons means that it increases the body’s acid levels, but this is not true. On the contrary. Lemons have been shown to be one of the best natural alkaline foods, and they help improve metabolism and restore the body’s pH balance.

7. It strengthens your immune system

Another function of vitamin C found in lemons is that it increases the body’s immune system response. When you drink lemonade to start your day, it will improve your defenses and prevent the development of viral diseases.

8. It improves digestion

Many of the problems that affect the digestive system can be alleviated by drinking lemon water on an empty stomach. The fiber and water content help to prevent constipation and inflammation, and also to fight heartburn.

9. It helps keep your skin youthful

The high content of antioxidants in lemonade also has benefits for the health of your skin. These substances fight free radicals and prevent the appearance of early wrinkles.

Furthermore , vitamin C increases the production of collagen and plays an important role in the elasticity of the skin. Fresh lemonade also keeps the skin hydrated, which reduces excess oil production and prevents acne.

How do you make a fresh lemonade to start the day?

To get all the benefits we described above, the most recommended recipe is a lemonade that is hot and without added sweetener.

Ingredients

1 cup of water (250 ml)
The juice of 1 lemon

Preparation

Put the water in a saucepan or saucepan and heat it over medium heat until it reaches a comfortable temperature for drinking.
Squeeze the juice from a lemon and mix it with the hot water.

Use

Drink this every day, right after you wake up.
Wait 30 to 45 minutes before eating breakfast.

As you can see, this natural fresh lemonade is a wonderful drink that has many more uses than just cooling off on hot days. Try drinking it every morning and you will see how much healthier you feel.