8 Menu Suggestions For The PH Diet That Improve Your Health

Why should you follow the  pH diet ? You have probably heard of the health benefits of this type of diet before, and they are absolutely true. Research has shown that the body should have a slightly alkaline pH value to stay balanced, and a balanced body is a healthy body. We will give you 8 menu suggestions for this diet!

Most of the food we eat daily is too sour . Salt, fat, processed foods, buns and cakes… All of these foods create an acidic environment for your cells, which over time increases the likelihood of health problems. To prevent this, you can start by establishing a good base-acid balance in your daily diet.

Today we will show you menu suggestions for just this!

8 menu suggestions for breakfast

As we mentioned earlier, the best thing you can do for your health is to start the day with a glass of room temperature water with a little lemon juice. You should always drink this on an empty stomach and wait half an hour before eating breakfast.

You can spend that time taking a shower or grooming yourself. When the 30 minutes are over you can try one of these interesting breakfast options:

• A bowl of chopped apples and watermelon. Almond milk.
• A spinach omelette and a glass of carrot juice.
• Green tea with pita bread and cherry tomatoes.
• An apple and beetroot mootie. Pumpkin bread and honey.

• Pancakes with wheat germ and spinach. A glass of natural pineapple juice.
• Pear juice, a bowl of sour cherries, chopped watermelon and hazelnuts or almonds.
• Green tea, a bowl of dates and dried fruit. An omelette with two cloves of garlic.
• A glass of natural apple juice, two carrots, boiled and then fried with a little cinnamon. Pita bread with a few cherry tomatoes. Super good!

8 menu suggestions for lunch

It’s time for lunch, and you may have already guessed that one of our most popular recommendations is a good, fresh salad. Are you a salad lover? If so, there are many delicious, varied dishes full of vitamins and nutrients, and which in addition help you maintain a balanced pH value with the perfect combination of alkaline and acidic foods. Here are a few examples:

• Green salad : Arugula, lettuce and spring salad. Black olives. Chopped cucumber and red grapes. Add some tofu and pour on some apple cider vinegar. Serve some hummus on another plate. It is worth knowing that hummus only contains garbanzo or chickpea puree, and is therefore a super healthy and good addition to lunch.
• Green smoothie : Smoothie with cabbage, half an avocado, cucumber, celery and half a glass of water. You should also add a little olive oil. Serve with pita bread and cherry tomatoes next to it.
• Spinach with garlic omelette, served with salad with avocado, walnuts, celery and arugula.
• Steamed Brussels sprouts with apple cider vinegar and olive oil. A glass of beetroot and apple juice. Cherry tomatoes topped with chopped garlic.

• Grilled chicken breast with chives and asparagus. Endive leaves with a little apple cider vinegar.
• Cabbage juice with spinach and celery. Pita bread with mustard, watercress, tomato and a little avocado.
• Scrambled eggs with asparagus. Salad with spinach, walnuts and orange slices.
• Chicken breast with tomato, garlic and asparagus. Salad with celery, arugula, walnuts and apple pieces.

Afternoon suggestion

• Natural melon juice.
• Almond milk.
• Green tea.
• One sliced ​​apple with walnuts and almonds.
• Optional black berries, such as blackberries or blueberries. These are great in a banana smoothie.

Menu suggestions for dinner

• Carrot soup with squash.
• Fried salmon with olive oil and chives.
• Squash puree. Fried chicken breast with a little mustard and cherry tomatoes.
• Tuna with basmati rice with a little lemon juice and olive oil.
• Fried squash. An omelette with asparagus.
• Celery soup with chopped almonds. Pita bread with pieces of avocado, cherry tomatoes and peppers.
• A little hummus. A salad with arugula, cabbage, tomato and small pieces of turkey.
• Baked potato with olive oil. Salmon and an apple smoothie.
• Caramelized carrots with cinnamon. Wholemeal basmati rice with avocado, raisins and almonds, with lemon juice as sauce.

The bottom line is that you should ideally get into this type of diet at least three times a week. However, it is an important element to keep in mind. Living day in and day out with a high stress level puts the body in imbalance. This weakens the immune system and puts the pH balance in imbalance.

When the cells contain a high level of acid, it becomes more difficult to transport oxygen, and in the long run, these small reactions can have a negative impact on your health in general. So follow these tips to improve your quality of life:

• Follow these basic diet tips at least three times a week.
• Control and limit situations that make you stressed and anxious.

• Exercise regularly.
• Get enough fluid in it.
• Go for regular health checks and monitor your body’s pH balance.