7 Nutritious And Tasty Smoothies

Food is very important for everyone’s health, especially athletes. Because of this, finding nutritious and tasty smoothies is essential for restoring the energy one has used during workouts.

After exercise, the body needs to replenish the minerals and nutrients it has used. In addition, athletes must be careful to maintain or increase muscle mass and maintain adequate weight.

For everyone, a slim figure and a healthy body are the goal.

Although it is a pleasure to perform an exercise routine every day, it can also sometimes be a big sacrifice. This is why these nutritious and tasty smoothies can be useful for your body.

7 nutritious and tasty smoothies

These recipes are recommended for all athletes. They are a great way to give yourself a tasty reward, while at the same time restoring strength and energy.

1. Red smoothie with antioxidants

This smoothie cooperates with the digestive system and is  rich in antioxidants. The characteristic red color is the product of the ingredients that we discuss below.

Ingredients

• Isbiter
• 1 nectarine
• Cardamom (to taste)
• 1/2 peach
• 1 plum with skin
• The juice of 1 lemon (5 ml)
• 1.25 dl cold tea

• 2 tablespoons honey (42 g)

Cooking

• Take the seeds from the fruits and divide them into cubes.
• Then, put all the ingredients in a blender.
• Mix and put it in the fridge for a while (minimum 10 minutes).
• Decorate to taste, serve and enjoy.

2. Special vitamin C shake

For an athlete, this is essential if one does not want to be infected by any diseases. Vitamin C  strengthens the immune system.

Ingredients

• 2.5 dl orange juice
• A handful of coriander leaves (20 g).

• 3 medium-sized kiwis
• 150 g celery
• 150 g of cabbage
• 4 nuts (5 g)
• Isbiter

Cooking

• First, cut up the cabbage, nuts and celery.
• Then, slice the rest of the ingredients.
• Then put everything in the blender together with the ice cubes and mix until it is an even mass.

The nuts will add healthy fats that help the workout.

3. Peanut butter

Peanut butter adds protein and fiber. Still, it has quite a few  calories, so you should drink this smoothie in moderation.

Ingredients

• 1 tablespoon of peanut butter (8 g)
• 1 teaspoon of cinnamon (10 g)
• 2.5 dl water

• 15 peanuts (50 g)
• Isbiter

Cooking

• Put all the ingredients together in a blender.
• Mix until all the ingredients are mixed properly.
• Server.

4. Energy shake with oatmeal

Oatmeal is very useful for restoring muscle mass and renewing energy. Athletes and everyone else will benefit from this shake after physical exertion during exercise.

Ingredients

• 1 dl almond milk
• 1 dl oat water
• 1 teaspoon cinnamon (10 g)
• 1 dl oatmeal (100 g)
• Isbiter

Cooking

• Mix all the ingredients in a blender and take advantage of this low sugar grain.

5. Smoothie with cinnamon and banana

This is a well-known and popular drink that prevents cramps. In addition, it helps with rehydration after exercise.

Ingredients

• Isbiter
• 1 large ripe banana
• 1/2 tablespoon cinnamon (10 g)
• 3 tablespoons sugar (50 g)
• 2.5 dl soy milk

Cooking

• Put all the ingredients in the blender and mix it until the ice is crushed properly.
• Serve and enjoy after training.

6. Protein shake until before training

Preparing a smoothie before performing an activity that involves physical exertion is also recommended. This natural preparation adds minerals and carbohydrates that improve your physical resistance.

Ingredients

• 2 dl liquid foamed yogurt
• 2 strawberries
• 1 nut

Cooking

• First, mix all the ingredients for 3 minutes in a blender to achieve a smooth texture, without lumps.
• Decorate to taste, serve and enjoy.

7. Meringue milk, an ideal alternative for children

Children are the future. The biggest athletes for tomorrow are those who are small today. This is why it is good to stop the habit of eating healthy in children.

Here we suggest an alternative nutritious and tasty smoothie for children. Write down the following ingredients.

Ingredients

• 1 liter of milk
• 1 cinnamon stick
• Lemon peel
• 3 egg whites
• 150 g sugar
• 1 pinch of ground cinnamon.

Cooking

• First, place milk, lemon peel and cinnamon stick in a saucepan over medium heat.
• When it starts to boil, turn off the heat. Then put the mixture to cool in the refrigerator.
• While it cools, make a meringue with egg whites and sugar.
• Once the meringue is done, mix it with the cold cooking you have in the fridge.
• Serve and sprinkle with ground cinnamon.

This nutritious and tasty smoothie can be part of all your children’s sporting activities.

All of these smoothies are also ideal for breakfast or snacks, as they add everything an athlete needs.