7 Foods To Fight Hair Loss And Get Healthy Hair

There are many factors that can affect excessive hair loss. What many do not realize is that it sometimes happens due to certain nutritional deficiencies. Although you can focus on external treatments, hair requires certain ingredients from your food to fight hair loss.

As a supplement to hair loss products  , it is helpful to add some ingredients to your diet. These will improve the health of the hair.

In this article, we want to share the details of the 7 best foods you should not hesitate to eat more of if you notice that you are starting to lose more hair than normal.

Foods that can help fight hair loss

1. Spinach

This tasty green vegetable is one of the best foods to strengthen weak hair if you suffer from hair loss.

• It provides iron, beta-carotene and vitamins C, all that is needed to increase healthy hair growth.
• In addition, it provides a small amount of amino acids that strengthen the hair follicles and help keep the fibers strong and shiny.

2. Lenses to combat hair loss

Lentils are one of the most complete legume types. They are a highly recommended dietary supplement to provide the body with the nutrients it needs.

• They provide biotin and proteins that are good for your hair. They not only stop hair loss, they also prevent the hair from weakening and breaking.

• Lentils are also a good source of iron, which increases the control of hair loss in cases of anemia.

3. Oily fish

Salmon, tuna and other varieties of oily fish contain omega-3 fatty acids and high-quality proteins that increase hair health.

• Eating it at least twice a week prevents the loss of natural oils from the scalp and stimulates growth.
• Some species contain selenium, which is an important ingredient in controlling hair loss.
• Oily fish also contain antioxidants, which fight free radicals and reduce the weakening of the roots.

4. Oats

Oats take a very important place when it comes to diet. This is not only because it improves digestion due to the fiber content, but because it has some amazing uses for beauty and contains a lot of vitamin B and minerals.

• These nutrients strengthen the hair fibers and help fight hair loss.
• In addition , the amino acids in oatmeal strengthen the hair follicles and increase the growth of strong and healthy hair.

5. Pumpkin can fight hair loss

Pumpkin is very well known in the gastronomic world. It is a very versatile and economical ingredient that can be added to your diet in several different ways.

• It is good for the hair due to its vitamin E content, an antioxidant-rich nutrient that reduces damage caused by toxins and the sun. This substance is absorbed by the roots and increases the growth of new hair.
• It is also recommended because of the content of vitamins C and fatty acids that help regulate the sebaceous glands. This prevents dryness and hair loss.
• In addition, it also contains minerals such as potassium and zinc, which stimulate blood flow and the synthesis of collagen.

6. Eggs

Eggs are one of the most widely used ingredients for hair health. Although using eggs in hair masks has several benefits, you can also get benefits through ingestion.

• Their high-quality proteins support the formation of stronger, shiny hair fibers.
• In addition, the nutrients repair damage to the hair follicles and prevent dryness and excessive hair loss.
• In addition, they contain a large amount of vitamin B complex, which plays an important role in healthy growth.

7. Nuts can fight hair loss

Walnuts, almonds and other types of nuts contain amino acids and essential minerals that are very beneficial for the hair.

• They provide zinc, selenium and magnesium, which reduce the weakening of the hair follicles and promote growth.
• In addition, the fatty acids they contain help maintain good production of oils in the scalp, which prevents excessive dryness.
• Their light content of omega-3 and omega-6 is ideal for avoiding inflammation in the hair follicles or circulatory problems.

Does too much of your hair fall out? Do you not include these foods in your diet? Now that you know the benefits, do not hesitate to start eating them regularly!

Be sure to also follow other important hair care tips to control this problem.