6 Foods That Aggravate Cellulite
Cellulite is a condition characterized by the formation of lumps of fat in the buttocks, thighs and abdomen. It is also known as gynoid lipodystrophy, but it is more often called “orange peel” due to its distinctive appearance. In this article you will learn about six foods that aggravate cellulite.
Cellulite is more common in women than in men, especially from puberty. Obese women and women suffering from hormonal imbalances are more prone to this ailment.
Although not considered a serious problem, its presence can alert you to lymphatic dysfunction, fluid retention and inflammatory disorders.
Although there are many factors involved in the formation of cellulite, eating certain foods regularly often worsens the condition.
Do you know who they are? In this article, we will share the six most common so you can avoid them.
What causes cellulite?
Cellulite is an inflammation of the subcutaneous tissue that occurs due to poor circulation.
The veins in the problem areas lose their tonicity and elasticity and cause blood stagnation. This prevents the cells from getting proper nutrition.
This in turn increases the toxin retention in the tissue and promotes the storage of adipose tissue under the skin.
Risk factors
Cellulite is not caused by a particular thing. Instead , one or more factors usually explain why they appear. These include:
- to be overweight or obese
- to have a sedentary lifestyle
- to smoke and drink too much alcohol
- to wear tight clothing that impedes circulation
- to eat an unbalanced diet
- sudden hormonal changes (puberty, pregnancy or menopause)
- fluid accumulation
- to take birth control pills
Symptoms of cellulite
Other manifestations include:
- loss of elasticity of the skin
- pain and inflammation
- dry skin and visible pits
- pink skin
- “Waffle” look
Foods that aggravate cellulite
While some foods help detoxify your body to promote cellulite reduction, others are full of saturated fats, sugars and chemical additives that tend to make them worse.
Here are some of them:
Processed meat
These meat products always look fresh and are quick and easy to prepare and eat. However, due to the high content of flour, fat and sodium, they are one of the worst enemies of circulatory health.
Eating them regularly leads to lipid accumulation in the arteries, fluid retention and extra body weight.
Therefore, in order to reduce cellulite or at least prevent it from getting worse, you should not eat a lot of:
- servelat
- salami
- pepperoni
- sausages
- bacon
2. Dairy products
There is no denying that dairy products contain beneficial nutrients. Due to their high concentration of saturated fats, it is best that you avoid eating too much to reduce cellulite.
These substances are deposited in the tissue and can increase the presence of sagging and “dented” skin.
Due to their lactose content, they can also trigger inflammatory reactions in intolerant patients.
3. Dressings / sauces
People usually have dressings or sauces on their food to enhance the taste. The problem is that many of the components increase the accumulation of fat in the body or lead to fluid accumulation in the tissues.
The best thing you can do is cut the following products from your diet:
- mayonnaise
- ketchup
- mustard
- soy sauce
- soisinsaus
4. Coffee and soft drinks
Coffee and some commercial soft drinks contain high doses of caffeine, a stimulant that can harm skin health.
This substance interferes with tissue oxygenation and increases one’s susceptibility to sagging skin and cellulite.
- You should replace these drinks with water, tea and natural sugar-free juices.
5. Refined flour
Refined wheat flour and its derivatives contain carbohydrates that are difficult to metabolize and that affect the formation of adipose tissue.
Including them in your diet leads to obesity and the formation of cellulite in various body parts.
6. Sweets / sweets
Sugar is addictive and gives a good taste to many recipes. However, you should stop eating foods that contain added sugar so that cellulite does not get worse.
Excess sugar increases blood sugar and hinders metabolism.
Are you trying to reduce cellulite? Now that you know that these foods are harmful, you can start cutting them off from your diet and replacing them with better alternatives.
