5 Reasons Why Bananas Are Better Than Pills

Bananas are a tropical fruit that provide energy, vitamins and minerals. They are a healthy supplement to any diet, even those designed for weight loss. Bananas are not only one of the world’s most eaten fruits; Bananas are also better than pills.

People often avoid bananas, especially if you want to lose weight. Bananas have a reputation for being the second most caloric fruit after avocados. But a banana contains only 90 calories per serving. portion (about half a banana). Including banana in your diet in the right amounts will not prevent weight loss, but will give you many benefits. Keep reading to learn why bananas are better than pills!

Why bananas are better than pills

Bananas are an important source of sugar and minerals such as potassium, magnesium, iron and beta-carotene. They also contain many vitamins such as folic acid, vitamins B, C and E, as well as fiber. Bananas are rich in carbohydrates and are one of the best sources for giving the body energy. Thanks to these benefits, bananas are recommended for children.

Bananas are also rich in potassium helping the body get rid of excess water. This provides a balanced body, as well as treats conditions such as hypertension and gout.

High blood pressure

When a person has too high an intake of sodium and too little potassium, it is very likely that blood pressure will increase. It is important to give our body enough potassium, and bananas are a good source of this much needed mineral. We recommend eating a banana every morning. With such a healthy habit, blood pressure will be at an optimal level.

Depression

Many people who suffer from depression have said that they feel much better after eating a banana. Researchers have found that this is because bananas contain tryptophan, which is an essential amino acid. Since our body is not able to produce enough amounts itself, it is important that we get this through our diet.

Tryptophan is converted to serotonin, a neurotransmitter that is responsible for feelings of well-being and happiness. Only one banana is enough to enjoy this benefit. After just a few minutes you will feel more relaxed and happy.

Stress

Stress can alter metabolism and decrease potassium levels. Eating bananas is therefore a good way to recover this mineral, because, as we already know, bananas are one of the best sources of potassium available. But the benefits of bananas go beyond being a good source of potassium: they can also make us feel better and more relaxed.

Constipation

Bananas are one of the best types of food to improve digestion due to the content of pectin. Pectin is a dietary fiber that speeds up digestion and helps remove toxins in the body. These properties make bananas a good remedy for fighting constipation or slow digestion.

In addition, the probiotic properties of bananas are a great benefit to the digestive system, relieving air pain and cramps.

PMS (premenstrual syndrome)

Bananas are rich in vitamin B6 and therefore have a positive effect on blood sugar levels. In general, B vitamins help relieve some of the symptoms of PMS that affect women.

One banana a day can help reduce cramps, as well as fluid retention which is usually associated with PMS. In addition, bananas have the advantage that they can also improve the mood and calm nerves that are often tense when you have PMS.