5 Great Exercises To Burn Excess Fat

Who does not want to look good? Who does not want to lose the extra pounds? In today’s article, we teach you five effective exercises to burn excess fat.

The area where people tend to store fat the most is around the abdomen. In addition to thinking about what you eat, you should also get exercise and follow a routine that stimulates more fat burning in this troublesome area.

1. Traditional abdominal exercise to burn excess fat

For the first exercise, lie on your back on the floor or a soft surface.

• Keeping your hands behind your head and elbows spread apart, lift your legs to a 90-degree angle.

• Then lift your upper body without lifting your lower back off the floor until you can touch your knees with your elbows.
• You need to tighten your abdominal muscles while doing 10 to 20 repetitions, depending on your strength level. Do not forget to rest for 60 seconds between sets.

Remember that you can increase the number of repetitions as you gain more strength. It will all depend on how your training goes.

: If you find it difficult to keep your legs high, you can support your heels on a low chair or table.

2. The plank

• Lie on a mat or directly on the floor, face down. Support yourself with only the tips of your toes and forearms, and lift the rest of your body until you form a straight line from your shoulders to your heels.

• Tighten your abdomen for as long as you can, then return to the starting position. Try alternating periods of 60 seconds.
• Repeat this 10 times per session, and you can increase the time you hold the plank as you gain more strength. It is important that you keep a straight position.

3. Butterfly

For this exercise, lie on your back on the floor with your hands behind your head. You can lay your legs straight or bent at a 90-degree angle.

• With your elbows spread apart, lift your upper body to the right, then to the left, and finally to the middle, and repeat this sequence 10 to 20 times.
• Rest for 60 seconds between each set. You can also increase the repetitions as you get stronger.

4. Exercises to burn excess fat on other parts of the body: push-ups

Try doing push-ups to get rid of fat from your arms and shape them.

How are you going to do them?

• Lie face down on the floor or a soft surface, supported by your palms and toes. Remember to keep your back straight and your arms shoulder-width apart.
• Push up and down 10 times per set.
• Take a 60-second break between each set and increase the number of repetitions as you get stronger.

Apart from working with the arms, this exercise will also strengthen the chest, abdomen and back.

5. Benhev

There are several simple and effective exercises aimed at this part of the body.

• The first consists of lying on the floor or a soft surface.
• While holding your hands along your side , lift your legs without bending your knees until you reach a 90-degree angle.
• Lower them to the starting position and repeat 10 times per set.
• Rest for 60 seconds and repeat.

Like the rest of the exercises, you can increase your repetitions over time.

General recommendations

It is great to work on a number of areas of your body while letting other muscle groups rest. Some recommended exercises to burn excess fat include:

• Dancing
• Long walks
• To go up stairs
• Cycling
• Aerobic training

It is also wise to keep a balanced diet and stay hydrated, especially when exercising.

Try this simple and effective routine to burn excess fat. If you are consistent, you will achieve good results without following a super strict diet. Willpower is important when it comes to fighting unwanted fat and weight gain.