5 Delicious Detoxifying Soups To Cleanse Your Body

Have you heard of detoxifying soups?

These healthy habits consist of cleansing the body using vegetable-based purees or forceps. These are prepared with ingredients that help eliminate toxins and cleanse the body.

The best part is that they provide you with important nutrients, are rich in fiber and also help satisfy your appetite.

If you want to improve digestion, increase your metabolism and control your weight, detoxifying soups are the best option.

Read on to get some delicious and effective recipes for detoxifying soups:

Creamy vegetable soup

The benefits of green vegetables are very important for strengthening the immune system and detoxifying the body. They have incredible amounts of vitamins, minerals, fiber, folate (folic acid) and magnesium.

Ingredients

• Spinach (45 g)
• 1 celery stick
• 2 stalks of broccoli
• 5 cloves garlic (25 g)
• 1 cup water (250 ml)
• 1 tbsp olive oil (15 g)

Cooking

• The first thing you need to do is boil the water.
• Cut the broccoli into pieces and keep it in.
• Then add the pre-washed spinach without the stems.
• Afterwards, chop the celery and put it in.
• Finely chop the garlic and add it.
• Combine the mixture well, use a hand mixer or blender, then pour in the olive oil.
• Finally, you serve. Season to taste.

2. Gazpacho

Gazpacho is a popular Spanish dish that contains vitamins A, E and C due to its tomatoes.

This helps protect against viral infections, but it is also nutritious and low in calories. It also has a cleansing effect since it contains fiber and this accelerates the metabolism.

Ingredients

• 1 small onion
• Tomatoes (1 kg)
• 1 clove garlic (5 g)
• 1/2 cucumber
• Olive oil (15 g)
• 1 tbsp salt (15 g)
• 1/2 green pepper
• 1 liter of water

Cooking

• To begin with, peel the tomatoes and remove the seeds, and boil them in the water.
• Then wash and cut up cucumber, onion, cucumber and garlic clove.

• Put tomatoes in the blender and add all the ingredients.
• Mix for a few minutes. If it is too thick, add some water.
• Finally, add olive oil and salt.

Creamy beetroot soup

Beets contain betaine, which helps protect cells. However , it also fights inflammation, protects the internal organs and improves circulation. In addition, the pigments help to detoxify the blood and liver.

Ingredients

• A bunch of beets (250 g)
• 750 ml of water
• 1 small potato
• A clove of garlic
• 1 bay leaf
• Olive oil (15 g)
• Salt and pepper to taste

Cooking

• First, wash and peel beets, garlic, onions and potatoes.
• Then, in a saucepan, pour in the water and put in the garlic and bay leaves.
• Add the rest of the ingredients.
• Then cover the pan and let it all cook slowly until everything is well cooked.
• You should also add salt and pepper while it cooks.
• Mash everything into a puree.
• Finally, enjoy the delicious soup.

Creamy carrots

Carrots are rich in beta-carotene, a vegetable pigment that contains vitamin A. In addition, they also have antioxidant properties and help with cell growth, strengthen bones and improve vision. They also help regenerate skin tissue.

Ingredients

• Carrots (500 g)
• 1/2 fennel (125 g)
• Olive oil (15 g)

• 1 onion
• 1 clove garlic (5 g)
• 2 cups water (400 ml)

Cooking

• First of all, cut the fennel into small pieces.
• Then you have the olive oil in a pan and add the pieces of fennel. Fry them on low heat until softened.
• In another saucepan, put in the water and washed and sliced ​​carrots.
• Afterwards, add chopped onions, garlic and pieces of fennel.
• Let it cook on low heat for 30 minutes.
• Finally, mash the mixture and enjoy the soup.

5. Artichoke soup

The last of our detoxifying soups is an artichoke soup. Artichokes contain cinarina, phytosterols and fiber. These accelerate the digestive system and eliminate fat. However, they also prevent constipation, abdominal distension and heartburn.

Ingredients

• 900 g artichokes
• 2 onions
• Lemon juice (10 ml)
• Olive oil (15 g)
• Salt and pepper to taste
• Water (500 ml)

Cooking

• First, clean the artichokes, leaving the heart completely.
• Divide them in half and add the lemon juice.
• Then, peel and cut the onion and leave it in the olive oil.
• Then add artichokes, salt and pepper.
• Add the water and let it boil for 10 minutes.
• Turn off the plate and mix the ingredients in a blender.
• Finally, strain the mixture with a sieve and enjoy.

Tips

• Avoid carbonated beverages because they cause gas and bloating.
• Use other spices instead of salt to add flavor to your dishes.
• Eat 5 times a day in small amounts. If you leave your body hungry, it will require more strength to get the protein.
• Exercise at least 30 minutes a day.

• Drink at least two liters of water a day.

So, are you ready to detoxify your body with some detoxifying soups?