4 Spectacular Apple Smoothies For A Flat Stomach

Everyone has a type of apple that they like best. Some apples are sweeter, some are more sour… In reality, it does not matter what kind of variety you choose, because they all have something in common: they take care of your health. Similarly, if you have little time and want to discover a complementary dish for a flat stomach, is

Apples have very few calories, but give us a feeling of satiety. This fruit is detoxifying, reduces cholesterol, helps keep you balanced, and contributes to both heart and liver health. Apple smoothies can give us many health benefits in our daily lives. But be careful, remember to always look for organically grown apples.

One way to fully enjoy all this fruit has to offer is by eating the peel, which is why it is important to make sure that the apples you use have not been treated with pesticides. In this article we will give you 4 ways to make apple smoothies. Choose the type you like best, and remember to follow a varied and balanced diet.

The results will be visible in a couple of weeks.

1. Smoothie with green apple and flaxseed for a flat stomach

As you already know, flaxseed has been very popular in recent years. They are rich in fiber and antioxidants; Moreover, we can not forget that they are an important vegetable source of omega 3 fatty acids. Combining powdered flaxseed with green apples will help us reduce the amount of fat in the abdominal area, while also taking care of our health.

Note how we are going to make this smoothie:

Ingredients

• 1 green apple

• 1 cup (200 ml) with oat milk
• 1 tablespoon (10 g) powdered flaxseed

Cooking

• The first thing you need to do is wash the green apple well. The idea is to include the peel in the smoothie as well. After washing it, cut the apple into 4 parts and take out the seeds in the middle.
• When ready, put it in a blender with oat milk. Mix it well for a few seconds, then pour it into your favorite glass.
• Finally, do not forget to sprinkle a tablespoon of powdered flaxseed over the top of the drink.

Spectacular!

2. Smoothie with apple, cinnamon and almonds for a flat stomach

Ingredients

• 1 apple
• 1 cup (200 ml) oat milk
• 10 chopped almonds
• 1 teaspoon ground cinnamon

Cooking

This smoothie, made with apples, almonds and cinnamon, is ideal to start the day. In addition to increasing energy, it will make the metabolism work and will reduce blood sugar levels thanks to cinnamon.

Likewise, it helps in digestion and helps you stay balanced. What more could you ask for?

Try it and see how you feel. The taste is also simply delicious.

• The first thing you need to do, as always, is wash the fruit. When ready, cut it into four parts.
• It is best to have the almonds chopped beforehand. This will give us the opportunity to make the smoothie in no time.
• In the blender, add the apple, oat milk and the chopped almonds. Mix well.

• Once you have it all in the glass, sprinkle cinnamon on top.

Does it give you energy?

3. Smoothie with green apple, kiwi, and coconut water for a flat stomach

This smoothie is well suited for mid-afternoon. If we add cool coconut water to this natural drink, we can enjoy an incredibly healthy drink. By combining apples with kiwi , we get vitamin C, B6, fiber, folic acid, omega 3 and many phytochemicals and antioxidants. Above all, take a look at how we are going to prepare this spectacular drink.

Ingredients

• 1 apple
• 1 cup (200 ml) coconut water
• 1 kiwi
• 2 ice cubes

Cooking

Coconut water can be found at a health food store  or in specialized parts of your grocery store. It is very nutritious and well suited for diets to lose weight.

• We will start by peeling the kiwi, and then we will cut it into four parts. We will do the same with apples.
• In the blender we will mix all the ingredients until we get an even consistency.
• When serving it, do not forget to have in the ice cubes.
• Finally, if you need to give the smoothie some sweetness, add in some stevia or honey, never sugar.

4. Smoothie with apple, pineapple, mint and lemon for a flat stomach

To get a flatter stomach with a slimming drink, here is another option that is also ideal for relaxation. We will benefit from the menthol in the mint, bromelain in pineapple and pectin in apples. These will help us improve our heart rate and produce serotonin, the well-being hormone.

Do not hesitate to try this smoothie. We’re sure it will surprise you.

Ingredients

• ½ lemon, pressed
• 2 rings with fresh pineapple
• ½ green apple
• 1 cup (200 ml) of water
• 5 fresh peppermint leaves

Cooking

• We will start by squeezing the juice from half of a lemon. Then cut the two pineapple rings.
• In a blender, add half of a green apple (with peel), lemon juice, pineapple rings, cup of water, and mint leaves.
• This smoothie is so easy to make, you can make it in 5 minutes. When you have a smooth consistency, serve it.
• Add two ice cubes.
• In the end, enjoying it is all you have to do.

How can you resist it?