4 Natural Treatments To Relieve Abdominal Pain

Wondering how to relieve stomach pain? As you may know, they are a very common and widespread condition that can affect us at any time. The pain can be very varied and have many different causes.

Because of this, we should know the cause of the pain, which can be due to indigestion, gas, acidity or inflammation, among many other causes.

Most of the time, abdominal pain does not indicate serious illness. Most cases are  intestinal colic associated with fatty foods or food poisoning.

Weak abdominal pain, which lasts only a short time or disappears after a few hours, is usually due to  the bowel expanding due to gas. Episodes of anxiety can also cause short-term abdominal pain because the amount of gas in the intestines increases.

Natural treatments to relieve abdominal pain

1. Ginger and lemon

Ginger root is known in many parts of the world for its powerful anti-inflammatory and digestive properties. When combined with a little lemon juice, it is even more effective since these two ingredients will control excess acidity, as amazing as this might seem.

Lemon is an alkaline food due to its high content of citric acids. Consuming it  reduces inflammation in the stomach, relieves dizziness and soothes pain.

Ingredients

• 2 cups water (500 ml)
• 1 grated ginger root (15 g)
• The juice of 1 lemon

This is what you do

• First, heat the water and add the ginger root.
• Wait for it to boil, turn off the heat and leave for 5 to 7 minutes.
• Finally, you have in lemon juice and drink the tea.

2. Chamomile tea to relieve abdominal pain

The most common use of chamomile is related to various digestive diseases because it is a protective and repairing plant for the gastric mucosa because it promotes the production of gastric juice.

Thus, it is recommended for indigestion, as well as when you are bothered by nausea and vomiting. Chamomile is also very effective against gas and flatulence. It  does not change the rhythm of the intestines, but helps mobility.

Ingredients

• 1 tablespoon chamomile leaves (15 g)
• 1 cup water (250 ml)

This is what you do

• Heat the water and add the spoon of chamomile.
• Wait for it to boil, turn off the heat and let it stand for 5-7 minutes.
• Finally, pour the infusion into a cup and drink it.

3. Baking soda and lemon

Drinking a glass of water with baking soda and lemon can relieve abdominal pain, especially when the cause is flatulence or slow digestion caused by fats.

Sodium bicarbonate helps eliminate gases  that our bodies have trouble expelling due to slow digestion or due to large or very fatty meals.

The combination of baking soda and water is one of the best treatments to soothe stomach problems (such as acidity), and in combination with lemon, the effects are even better. Lemon is a powerful detoxifying ingredient.

Ingredients

• 1 tsp baking soda (3 g)
• The juice of 1 lemon
• 1 cup water (250 ml)

Preparation

• Add a teaspoon of baking soda to the glass of water and mix well.
• Add the lemon juice and stir.
• Once you have a homogeneous mixture, drink it.

4. Apple cider vinegar for stomach pain 

Apple cider vinegar has alkaline properties that improve intestinal transit. Thus, it helps relieve symptoms associated with gastrointestinal problems.

It also regulates the natural pH balance in the stomach and reduces the amount of gases in the digestive tract.

Ingredients

• 1 teaspoon apple cider vinegar (5 ml)
• 1 cup water (250 ml)

Preparation

• Put vinegar in the cup with water, mix well and drink the mixture.

We recommend not eating foods that cause flatulence. You should also avoid foods that are irritating, spicy or stimulating, and those that can alter bowel movements and cause more pain.

Try one of these simple recipes to soothe the unbearable abdominal pain.