4 Natural Remedies For Hallux Valgus
For quick relief from hallux valgus, the secret to using these natural remedies is consistently. Comfortable shoes can also be of great help!
Hallux valgus is the bony lumps that appear in the joint of a person’s big toe and usually create a visible deformation. They occur when the big toe is pressed against the toe next to it, which causes the joint to increase in size and protrude.
In many cases it is genetic, although it can also be due to inflammatory diseases, injuries or the use of inappropriate shoes.
Although it takes time to develop hallux valgus and the pain appears to be mild at first, they should be treated before they cause harmful complications. Although they may seem to only affect the appearance, they actually cause swelling, pain and other uncomfortable symptoms.
Causes of hallux valgus
The exact causes of this condition are unknown, but there are some possible causes:
- Hereditary foot deformities
- Foot injuries
- Congenital malformations
- Prolonged use of tight shoes
- High heels
- Inflammatory diseases such as arthritis or gout.
Symptoms
The main symptom of hallux valgus is a deformity of the big toe. However, they often occur with other symptoms:
- Swelling and redness around the joint in the toe
- Corns or calluses
- Continuous or intermittent pain
- Reduced mobility in the affected toe.
Natural remedies to treat hallux valgus
When hallux valgus causes complications and impedes movement, you should talk to a doctor to determine what the most appropriate treatment is. However, if the condition is at an early stage, it can be treated with natural remedies.
Marigold oil
The anti-inflammatory properties of marigolds have a calming effect that can be helpful if you experience pain from hallux valgus. This essential oil relaxes the joints and helps to improve circulation, resulting in less pain.
Ingredients
- 5 tablespoons marigolds
- 100 ml of olive oil
Cooking
- Add the marigolds to a saucepan and cover with the olive oil.
- Heat over low heat for 5 to 10 minutes.
- Remove from the heat and let it stand before storing the oil in a dark glass jar.
- Leave it for 10 days before straining.
How to use it?
- Rub the oil over the problem area and massage for 3 to 5 minutes.
- Repeat every night before going to bed.
2. Foot bath with chamomile
A foot bath with chamomile is a natural remedy for hallux valgus. It relieves tension in the foot and reduces pain. At the same time, it also softens dry skin and removes dead skin cells.
Ingredients
- 5 tablespoons chamomile flowers (75 g)
- 500 ml of water
Cooking
- Add the chamomile flowers to a saucepan with the water and bring to the boil.
- When the mixture reaches the boiling point, reduce the heat and simmer for 3 to 5 minutes.
- Leave it, strain and it is ready to use.
How to use it?
- Pour the chamomile water into a large bowl and soak your foot for 15 to 20 minutes.
- Repeat the process every day or when you feel pain.
3. Magnesium salts to relieve hallux valgus
Magnesium salts are absorbed through the skin and have an anti-inflammatory effect on the affected joint.
Ingredients
- 3 tablespoons magnesium salt
- 500 ml of water
Cooking
- Mix magnesium salt with warm water and add a little cold water to regulate the temperature.
How to use it?
- Add the mixture to a bowl and soak your feet for 20 minutes.
- Repeat the process every time you feel pain or swelling.
4. Olive oil and lavender to relieve hallux valgus
The combination of olive oil and lavender results in an anti-inflammatory and very soothing lotion. It is also perfect for massaging hallux valgus when you experience pain or reduced mobility.
Ingredients
- 100 ml of olive oil
- 75 g of lavender
Cooking
- Add the oil to a saucepan and add the lower part.
- Let it simmer on low heat for 20 minutes.
- After the 20 minutes have passed, let it stand and strain off.
How to use it?
- Moisten your palms with the oil and massage it on the affected areas.
- Let your skin absorb the oil without rinsing off. Repeat twice daily.
To get good results with these remedies you need to be consistent. In addition, it is important to replace your tight shoes with something more comfortable. Your new shoes should preferably breathe well to prevent further damage.
