4 Natural Preparations Against Overheating
Are you wondering if there are any natural treatments for overheating?
Some sun exposure can provide health benefits, as long as you are careful. However, when the sun’s rays are too intense and the temperature is high, it can lead to overheating, or heat exhaustion.
You do not have to spend a lot of time on the beach or under the sun to become a victim of overheating. This condition can simply appear after being in the sun without adequate protection.
Here we will give you four tips to treat it at home.
Four natural preparations against overheating
Before you learn about these natural preparations, it is important that we clarify a few things. First and foremost , do not confuse overheating with heat stroke.
Heat stroke is much more serious and can even lead to loss of consciousness.
Overheating is a condition of heat stroke, which can include superficial burns, marked veins in the legs, intense sweating, cramps, and more. Although it can be serious, you can usually take care of it at home.
However, it is important to know that if the symptoms are severe, one can seek professional help. Therefore, if you experience severe burns, prolonged weakness or signs of dehydration, it is best to go to the emergency room instead of trying to take care of it at home.
Now that you know this, take a look at the following natural remedies to relieve your symptoms.
Note : Try only one of them at a time. This way you can prevent unwanted side effects.
Tomato juice against overheating
Tomato juice is without a doubt one of the best natural treatments for overheating. It has many vitamins, minerals and antioxidants, making it an excellent healing agent for the body and skin. In fact, this juice is ideal for replenishing fluids and salts that your body loses in the heat.
This is what you do
- In case of heat exhaustion, you can drink two or three glasses of tomato juice every day. To make it, combine fresh tomatoes with water and lemon juice. Then drink it cold.
- Another option is to spread tomato juice over small surface burns. Leave it on for 20 minutes before rinsing it off.
2. Yogurt natural against overheating
Applying yogurt to your skin can alleviate some of the effects that overheating has on your skin. Its probiotic compounds help restore the skin’s pH levels. In addition, it helps with the regeneration process.
In fact, it even helps to get rid of dead cells, as well as to prevent scars and spots.
This is what you do
- Spread a thin layer of natural yogurt over the affected area.
- Wait 20 minutes before rinsing with cold water.
- Repeat the process to control the discomfort.
3. Cucumber juice against overheating
Another wonderful vegetable juice to relieve the effects of heat exhaustion is one with cucumber.
As you may know, this vegetable contains 96% water. In addition, it has many important minerals, as well as vitamin C and fiber. Because of this, it helps to treat dehydration and burning.
This is what you do
- Cut up a cucumber and mix it with water and lemon juice. After straining the juice well, drink it cold. You can drink two or three glasses a day.
- If you want, you can apply the cucumber directly on your skin. This reduces sunburn.
4. Oat bath against overheating
Oatmeal is a relaxing ingredient that has interesting therapeutic uses. In this case, it is one of the most effective preparations to relieve overheating naturally. This is because it helps reduce fatigue after being in the heat, as well as skin burns and dehydration.
This is what you do
- First, have a cup of oats in a bath of hot or cold water.
- Lie in it for 15 to 20 minutes.
- Finally, repeat this two or three days in a row, until you feel better.
Finally, remember that the best thing you can do when it comes to overheating is to prevent it.
Therefore, if it is very hot outside, be sure to apply sunscreen at least three times a day. In addition, you should wear clothes that cover your skin as much as possible.
Also, remember to stay hydrated by drinking at least 6 to 8 glasses of water every day.
