3 Breakfasts That Strengthen The Immune System
There are times when your immune system is a little lower than normal. During the winter, periods of stress, illness or when recovering from surgery – these are situations where the immune system is weaker and more vulnerable than normal. Why not start each day with one of these breakfasts that strengthens your immune system?
Option 1: A healthy breakfast for the immune system
- Fresh lemon juice with a teaspoon of honey
- A bowl of oatmeal with walnuts and grapes
- Scrambled eggs with garlic
Why is it healthy?
Trust us, you will love this breakfast and there is no doubt that you will give your body good and naturally invigorating food. How? It is easy. By starting the day with fresh lemon juice and honey, you give your body a treasure trove of vitamins and minerals. No one will disagree with that. Since the whole meal is rich in vitamins and antioxidants, it helps the body to cleanse itself and protects it from many diseases.
Honey is a natural, healing agent that strengthens the immune system. This is one of the most important things you can use to take care of your health. Try to find honey that is as natural as possible and does not contain added sugar.
And what about the oats? You already know that oats are superfoods. Oats contain a lot of B vitamins, which are necessary to improve cell function, especially for those cells that fight viruses and bacteria. Always remember that oatmeal is an excellent choice for breakfast.
Scrambled eggs or omelette made with garlic is another healthy and tasty choice. Use only one egg and two cloves of garlic. Remember that eggs contain a lot of protein, which means that you start the day with energy and strength. Combined with garlic, this is an effective way to strengthen the immune system. Garlic is a natural antibiotic that fights infections, viruses and bacteria. So just try this simple breakfast and enjoy yourself!
Option 2: Breakfast that strengthens the immune system
- Tea made from eucalyptus and honey
- A bowl of Greek yogurt with oatmeal, berries and nuts
- Grapefruit juice
Why is it healthy?
Why should you start the day with tea made from eucalyptus ? This leaf contains many properties that strengthen your natural immune system and protect you from the common cold, as well as the flu. It is a good choice during those periods of the year when the season changes, or when you feel weaker than usual. Combined with honey, this tea is ideal for cold mornings when you need to get up early and go to work.
We have talked about Greek yogurt on several occasions. It contains little lactose compared to other yogurts and has more calcium than a glass of milk. Fermented milk products are good for the immune system and help the good bacteria in the digestive system. It prevents constipation and generally contributes to better digestion.
By adding oatmeal, nuts and berries you get extra vitamins and antioxidants. Walnuts and almonds will give you zinc and magnesium, which further strengthens the immune system.
And what about grapefruit juice? It is excellent for you, a natural drink that strengthens the body’s defenses and protects against infections. Grapefruit juice is often used to make medicine for vaginal infections. And do you want to hear another secret? When you choose a grapefruit with a dark color on the flesh, you get more antioxidants which is important to fight cancer and strengthen your natural defense mechanisms. Do not hesitate to add grapefruit to your diet.
Option 3: Nutritious breakfast that strengthens the immune system
- Green apple and beetroot juice
- Scrambled eggs with spinach
Why is it healthy?
Well, as you have probably guessed already, this is a breakfast that contains a lot of energy. What are we looking for with these foods? You increase your intake of iron and B and C vitamins. In addition, it is very healthy and tasty. These complex nutrients will naturally and noticeably strengthen your immune system and give you lots of iron and protein.
Breakfast is easy to make if you have a blender or juicer, so you can make juice from the vegetables. You do not need to peel the apple, because the pectin in the peel has many nutrients. Put a cup of water in the juice so that it is easier to drink. This ensures that your drink is as tasty as it is healthy.
By starting the day with eggs and spinach, you will notice how much energy you get. A good dose of iron helps fight anemia, weakness or the classic headaches one often has in the morning when one wakes up.
Do not be afraid to get up a little earlier to make these tasty breakfasts. The body’s defenses will notice it and so will you.
